Where Public Defenders Go to Church

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The lawyers convene behind closed conference-room doors at the back of the University of Mississippi’s Grisham Law Library. A long table has been removed, leaving only wooden chairs, a dozen of which are arranged in a semi-circle in the middle of the open floor. At one end, Charles Luskin leans forward in his seat, bony right elbow propped on bony right knee, bearded chin resting in his palm. He listens intently, periodically reaching down to sip from a Coca-Cola can on the floor between his feet, almost as a nervous tick. Pen tucked behind his left ear, Luskin looks uneasy, like a guilty man about to take the witness stand — an unusual countenance for a public defender.

When it’s Luskin’s turn, he doesn’t bother introducing himself. He lives in Lafayette, Louisiana, and these people have come from Alabama, Georgia, Michigan; many of them he has only known a year and is seeing for just the third time. Others he has met just this weekend. And yet Luskin considers these men and women his kin, bonded by their experience in Gideon’s Promise, a community dedicated to “the church of public defense,” as one member calls it. The people in this room know Luskin well enough to call him by his childhood nickname, Cass. That familiarity does little to smooth the quiver in his deep voice as he launches into a confession.

“I’ve got about 160 incarcerated clients,” he says. “I was sworn into the bar in October. So I’m sitting there, looking at this stack of cases on my desk thinking: ‘Oh shit! I don’t know what to do with this one. No idea what to do with this one.’ And I get a call from my stepsister and she was like, ‘This guy I was supposed to go on a date with never called me….’ That’s not a real problem! Look at all these fucking problems. There’s a building over there with a thousand people sitting in cages. And there are buildings like that in every single parish, in every single county. But now I’m being a dickhead to my stepsister, and that’s not right. But it’s like I don’t know what to do.”

Read the rest at psmag.com

How a thrill-seeking stuntwoman became crashed ice’s biggest star

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Jacqueline Legere is in the starting chute, breath rising into the frigid air as she stares off the edge of the earth.

The Red Bull Crashed Ice course in St. Paul starts atop three stories of scaffolding erected on the front steps of the Minnesota capital’s namesake hilltop cathedral. Twelve feet from the chute is a sheer 6-foot drop which leads abruptly into a steep, icy slope. From there, riders hit speeds exceeding 30 miles per hour on the frozen 340-meter downhill obstacle course that snakes over berms, through hairpins and into jumps that finally subside at the flat-surface finish line some 114 feet below.

From their perch, Legere and her three fellow riders can see almost none of that. They can only hear the cheers and groans of 100,000 people huddled against sub-freezing temperatures, feel the arena rock and hip-hop shake the metal, wood and ice beneath their blades, and look out onto city’s night skyline and the abyss that awaits mere inches in front of them.

Legere lives for the jump, the eyes-open leap into the arms of the unknown. Adventure is what drew the Ontario native to the extreme winter sport — basically a mashup of motocross, speed skating and roller derby — six years ago. Last year, she won the Red Bull Crashed Ice’s first-ever women’s world championship at age 24. This season started off perfectly with a win in France. But a fifth-place finish in Finland has her stuck in second place in the standings behind the U.S.’s Amanda Trunzo. With only four races in the championship, she probably needs at least a podium here to stay in striking distance for the final event in Ottawa on Saturday.

The official calls the competitors to attention over the microphone.

“Riders ready!”

Legere leans in, small muscular frame packed in hockey pads and a neon pink jersey, long blonde ponytail dripping from beneath the back of her helmet, hands on the starting blocks.

“Five-second warning!”

She is ice-sculpture still, ski goggles focused on that ledge.

The air horn sounds. Legere pushes off the blocks, digging her skates into the ice for three powerful pushes before hitting the ledge and throwing herself into to air beyond.

Read the rest at espn.com

Queen of cuts: Meet UFC’s only cutwoman

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After six years of approaching fighters in the locker room before their matches, Swayze Valentine can tell within a matter of seconds whether or not she’s welcome.

If she doesn’t know the combatant — which, with an ever-shifting Ultimate Fighting Championship roster of more than 400 competitors, is often the case — they are almost always initially taken aback. “I’m a woman,” says Valentine. “I get that a lot.”

Undeterred, she quickly launches into her pitch. She’s wearing the black cargo vest of a UFC cutman, so she doesn’t need to introduce herself. She just looks at the fighter and tells them that she is going to wrap their hands.

Sometimes they flat-out refuse. Other times, they’ll hem and haw and question her until their coach or cornerman steps in and politely asks if someone else, a man, is available. Valentine knows the issue isn’t always her gender. She’s a relative stranger. Her brown hair pulled tightly back in a ponytail, she looks much younger than her 30 years. And, she knows, these mixed martial artists’ hands are their livelihoods — they’re all just a bad wrap and a broken finger away from losing their jobs.

“In our sport, not only do you eat with your hands. You grab. You strike,” says Joe Stevenson, a veteran mixed martial artist and trainer, who has come to trust Valentine with his and his fighters’ most precious weapons. “And outside the Octagon, you need to pick up your kids, pick up a pencil, drive a car. Hurting them in the fight to get a win is cool and all, except you then have to live with that.”

Says veteran cutman Rudy Hernandez, who’s been working for UFC since 2005 and has mentored Valentine: “When you’re the new person, nobody wants you to wrap their hands or work their cuts. You have to earn your spot and do such a good job that next time, they’ll ask for you. And she’s earned that. It wasn’t easy. But it isn’t easy for anybody. We all went through it — it’s not just because she’s female.”

Of course, being a woman hasn’t exactly helped. But as Valentine continues to make a name for herself as the UFC’s first cutwoman, she’ll at least get the silent passive acceptance of an athlete in their zone, if not a nod or maybe even a smile, like the one she gets from lightweight Jeremy Kennedy before a recent UFC Fight Night deep below the Rogers Arena in Vancouver.

It’s Kennedy’s first fight in front of his home British Columbian crowd, and the 23-year-old is giddy and anxious. At 6 feet tall, he towers over the diminutive Valentine. But as the two sit down in folding metal chairs, they face each other on a level plane. She starts with the right hand, massaging from the wrist down each finger, loosening up the muscles and cartilage. Then she begins the wrap, again working her way up from the wrist, first with gauze, then a layer of athletic tape. All the while she’s asking his preference, if he has any injuries or areas of concern, and how this or that feels. “They’re my client,” she later says. “I talk with them the whole time.”

“Do you want the thumb wrapped?” she now says, essentially asking whether he’s a grappler who’ll need his thumb loose for grip or a puncher who’ll want more support for the opposable digit.

“Can you cut the thumb out?” Kennedy says. Valentine knows that’s not a sturdy construction. Instead, she wraps it separately in a layer of tape.

This is the part of the job Valentine dreams about, that she practices repeatedly for hours on her own hands, on those of her two young sons, and on the rough knuckles of any fighter who’ll sit across from her. To Valentine, hand-wrapping is an art. Five minutes and two rolls of 2-inch tape later, she snips the end of the tape with her scissors and lets Kennedy flex and examine her latest work.

“Wow!” he says. “That feels awesome.”

Valentine hopes the validation is sincere, that she has not only earned a repeat customer in Kennedy, but in some of the other fighters looking on too — that Kennedy’s grin will take some of the pressure off the spiel she has to deliver twice more before she’s summoned to the arena floor. There, from her cage-side seat, Valentine will get to witness the durability of some of her wraps and, if necessary, clean up and repair some of the bloody damage that those carefully packaged fists will inflict.

Read the rest at espn.com

The Hip-Hop Professor: Erik Nielson helps juries understand the difference between art and life.

hiphopGary Bradford, a.k.a. Eldorado Red, sits quietly, hands folded on the defendant’s table in courtroom 5E at the Fulton County Courthouse in downtown Atlanta. It’s August 2014, and he’s watching a jury of 16 men and women — black and white — shift uncomfortably in their chairs as they consider his fate. In a crisp, dark-brown suit, the bespectacled Bradford presents himself as a budding 35-year-old hip-hop entrepreneur. An artist. Meanwhile, the State of Georgia is attempting to portray Eldorado Red, the Harlem-born gangsta rapper who wears Blood red and rolls with a gun-toting posse in his music video “100 Shooters.” The prosecution played the video in court yesterday, in the hope that it would help convince the jurors that he was the kind of man capable of the charge in question: orchestrating the 2012 murder of rival rapper Lil Phat in an Atlanta parking garage.

At the moment, the state’s attorneys are protesting a defense expert called in to distinguish between Bradford’s two personas.

“What’s he an expert in?” asks the assistant district attorney, incredulous before the court.

“African-American culture, history, literature, and music,” says Bradford’s attorney Musa Ghanayem.

The assistant district attorney throws his hands up, plops down in his chair, and chuckles as the judge allows Ghanayem to summon Erik Nielson. The snickering spreads across the courtroom — particularly among the black attorneys, reporters, onlookers, and even jurors — as a slight white man in khakis and a navy blue blazer saunters to the witness stand. When Nielson introduces himself in a nasal tone as an assistant professor at the University of Richmond, the bewilderment — even among the white folks in the room — brims over into audible laughter.

From the stand, Nielson appears unshaken. When Ghanayem asks the professor to list some of his credentials, the man in glee-club attire obliges: A dissertation on the relationship between African-American culture and policing, contracts for two books about hip-hop and its use in trials and politics, and an amicus brief in a case before the Supreme Court.

What Nielson doesn’t mention is that he began his scholarship as a teenager in suburban Connecticut in the early 1990s, when he wore baggy pants and hoodies and drove a Subaru that was worth less than its custom Alpine car stereo system. He loved the beat and was drawn to the anti-establishment themes in the lyrics. As a middle-class suburbanite, the experience made him keenly aware of the separation between art and life — just because he listened to rap didn’t mean he knew anything about getting shot or being harassed by police. In fact, he knew, many of the rappers behind the rhymes about gats and crack didn’t necessarily live that way.

That realization has been a slow one for the rest of America. Listeners have never believed that Johnny Cash actually “shot a man in Reno,” but when Ice-T rapped about killing a cop, public outrage forced him to pull the song from his album. In the late 1990s, a Winona State University psychologist presented violent lyrics to two groups of people. One was told the lyrics were from a rap song, the other was told they were pulled from a country song. Far more people in the former group viewed the lyrics as threatening. Since the mid-2000s, when hip-hop truly entered the mainstream, prosecutors have been taking advantage of the public’s prejudice. A 2004 training manual for the National District Attorneys Association instructs: “Through photographs, letters, notes, and even music lyrics, prosecutors can invade and exploit the defendant’s true personality.” Since then, more and more prosecutors across the country have begun to introduce rap lyrics and videos as evidence. Nielson has emerged as one of the nation’s foremost critics of the prosecutorial tactic.

Read the rest at psmag.com

‘The Hurt Locker’ Back at Home

EODThe call comes in around 8 p.m. on Richard Swann’s military-issued flip phone. (“Old school, you know?” he jokes. “The government doesn’t want to buy us any new technology.”) It typically sits silent in its charger for weeks at a time in the living room of Swann’s home in Dallas, Georgia, a small town about 30 miles northwest of Atlanta. Still, Swann is hardwired to answer it, rushing from his 7-year-old daughter’s room, where, on this Thursday night, he’s cut short a debate over bedtime. He knows every call, however infrequent, could be a matter of life or death.

When Air Force Master Sergeant Swann was deployed, as he was for tours in both Iraq and Afghanistan, these calls would come in three times a day. A land mine had been hidden in the sand, or an improvised explosive device (IED) had been stashed in the trunk of an abandoned car on the side of the road. His job, and the job of his fellow explosive ordnance disposal (EOD) airmen, was to put on a protective bomb suit and delicately disarm and remove the (sometimes literally) ticking threat —like a stateside version of The Hurt Locker

Stateside, Swann and the 94th Civil Engineering Squadron from Dobbins Air Reserve Base, on the outskirts of Atlanta, face a very different threat. While they’re equipped to deal with a domestic terrorist act such as the Boston Marathon bombing or the Oklahoma City bombing, the vast majority of calls stem from everyday citizens who’ve stumbled upon weapons of long-ago wars — forgotten souvenirs from a tour of duty in Europe, Vietnam or the Middle East, “cool stuff” purchased from Ebay and Craigslist or relics found on rural Southern farms and pastures that were once battlefields. A typical example: Back in 2013, construction workers breaking ground on the College Football Hall of Fame in downtown Atlanta inadvertently dug up a Civil-War era cannonball, which turned out to be a live round containing gunpowder and ball bearings.

Swann grabs his government flip phone and finds a quiet corner. Opening the aged device, he hears the voice of his superior officer. A man was spotted with an ordnance on the side of Panthersville Road, a rural byway just outside Dallas, mere minutes from where Swann now sits. The rest of the information is scant and vague: A military artillery round. Potentially live

The airman gives his wife a quick hug and kiss before running out to his Corolla, where he keeps a go-bag of combat boots; basic tools, like a Leatherman, knives and screwdrivers; and a flame-retardant flight suit that he now zips over his jeans and T-shirt. Swann backs the Toyota out of his driveway and heads out into the chilly October night.

Read the rest at wearemel.com

Open Mike: In the Booth With Moon Man Mike Shannon

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It’s 10 minutes until the first pitch, and Mike Shannon, bespectacled, hunched over a copy of the Miami Marlins’ spring roster in the broadcast booth, is working on the name of today’s opposing pitcher, Wei-Yin Chen.

“How do you pronounce this guy’s name?” Shannon says in his gravelly timbre.

Way-in. Chen,” says fellow broadcaster Mike Claiborne, seated to Shannon’s left. “Like way in on the infield.”

Way-in. Chen?”

“Right.”

“Just want to make sure we’re on the same page,” says Shannon.

When Shannon first started broadcasting, 44 years ago, a mispronunciation, a malaprop, or a colorful quip was acceptable, even endearing, to a like-minded regional audience. Shannonisms such as It’s raining like a Chinese fire drill! and I just want to wish everybody a Happy Easter or Happy Hanukkah are popular, if not necessarily PC, cocktail shorthand in St. Louis. But today, when the play-by-play can be streamed digitally to Chen’s native Taiwan and every sentence can be replayed, dissected, and decried on social media, global listeners expect the spot-on elocution of a Joe Buck or Dan McLaughlin. A slip of the tongue or cultural insensitivity here or there could get a young broadcaster in trouble. “Now whatever you say has to jump over six different hurdles and go through five different filters,” says Buck. “It’s taken some of that personality away.”

At 76, Shannon’s personality is more outsized than ever—hurdles and filters be damned. This morning, he showed up at Roger Dean Stadium in Jupiter, Florida, before 9 a.m. for an afternoon spring game, the seat of his black corduroys covered in dust that couldn’t quite be swept away with his hand. He carried a paper cup of coffee and a red plastic shopping bag containing his black-rimmed reading glasses; copies of the The New York Post, The Palm Beach Post, and the Daily Racing Form; and four warm bottles of water. (Despite frequently slurring into the late innings about “cold frosty ones,” Shannon never drinks while broadcasting.) He huffed up four flights of stairs to the press box—both a moment of quiet from an elevator full of Cardinal fans whom he loves but who all think they know him and a quick workout for an ex-jock who underwent heart surgery three years ago: “Two birds,” he says, “with that stone. Heh-heh-heh.”

Once in the booth, he cracks wise to Claiborne about the “decimal” level of the PA rock music rattling the windows. (“This guy works at a disco, somewhere.”) He laments the absence of the Pilates ball he’s sat on for almost a decade to keep him in motion and allow him to exercise between innings. And when he learns thatSt. Louis Post-Dispatch beat writer Derrick Goold tweeted at 9:03 a.m. that today’s starting first baseman, Matt Holliday, has been scratched from the lineup because of tightness in his lower back, Shannon waits about an hour for confirmation by way of more traditional means—a call from a team gofer from the clubhouse to Shannon’s flip phone—before adjusting his lineup card. (“The whole f—ing thing has changed. Oh man, what a mess.”) Then he dutifully walks down the hall to inform his Spanish-language broadcast counterparts. “Que paso?” he says, in a hard Midwestern accent. “I only want two cervezas,” he says, joking. “Heh-heh-heh.”

By the time first pitch rolls around, even though it’s only an early spring training exhibition, Shannon is at the edge of his uncomfortable chair, almost sticking his head out the press-box window, feeding off the energy of the fans in red packing the stands below. “History could be made every time I go to that ballpark,” he had said previously. “You never know what’s going to happen.”

Now on the air, Claiborne introduces Chen and the first three Cardinal batters: “Brought to you by Sapaugh Motors…where everyone leaves happy.”

“Happy, happy, happy,” says Shannon. “You know who sang that song?”

Claiborne: “Uhhhh…Pharrell?”

“You’re right on,” says Shannon, “and right on it today, too, is this weather. It is really…magnificent down here, today. We have some cloud cover. It’s gonna be up near 80, and the wind is blowing in from right field as Chen fires the first pitch of the day, and it’s a steeerike called.”

Read the rest at stlmag.com.

 

One Square Mile: Feather, Fin, and Fur Taxidermy Studio

taxiBeth Johnson believes that every life has a story. Among the nails, pins, knives, and other tools scattered about her workbench lies the colorful, limp-necked carcass of a parrot. Johnson doesn’t know the bird’s name, but she knows that it was a beloved pet for 22 years, that it died of natural causes, and according to the hand-written and blood-smudged ticket, the bereaved owner wants Johnson to give the animal in death what it rarely took in life—flight. That’s Johnson’s job, as she sees it. To, in a way, honor the creature’s existence. She knows that some people think taxidermy is inhumane or at the very least revolting. With the former, Johnson respectfully disagrees; with the latter . . . well . . . she admits it’s not for the squeamish. Today, as her coworker cleans deer skins with a paring knife, giving the air a sweet, gamey tinge, Johnson slices open the bird’s bright yellow belly, inserts a foam-and-wire form, and stitches birdy back up, skillfully concealing the seam beneath the feathers, which she preens with large tweezers. She began learning the craft 26 years ago when, as a fed-up schoolteacher, she answered a “help wanted” sign in the Lithonia yard of what she later learned was a taxidermist. There she practiced skinning and stuffing what seemed like every creature that once walked, crawled, swam, or flew. She also learned to be a storyteller. “Anyone can hang a deer head on the wall,” she says. She prides herself on researching an animal’s habitat and staging wildlife scenes. Her showroom is a library of vignettes, including a timber wolf leaping over a barbed-wire fence and a bear cub pawing at a beehive, complete with insect exoskeletons dotting the mammal’s snout. Of course, she’ll mount antlers and hog heads for hunters who just want a trophy. She also does pet cremations. But some clients, like this parrot’s owner, want something more. And so Johnson lovingly fluffs the bright blue tail feathers and spreads its lifeless wings.

This article originally appeared in Atlanta magazine. 

Twelve Hours a Slave: Why one man spends his spare time re-enacting America’s ugliest era

hamSitting on a stump beneath an old oak tree, beside a weathered barn in Sharpsburg, Maryland, a black man in a homespun woolen shirt and threadbare breeches butchers a turkey with a dull blade. His name is Marvin Greer; he is 29 years old. Around him, seven other African Americans, all of them wearing the period garb of freemen and liberated slaves — cotton dresses, straw hats and antique bonnets — go about the business of preparing breakfast for a dozen white men in blue Union uniforms who are bivouacked just downstream, a 19th-century tintype come to life.

Greer rode a bus 14 hours from Atlanta to participate in this Civil War re-enactment deep in the mountains near Maryland’s border with West Virginia, hard against the Potomac River. It’s breakfast time, and he’s part of the cooking detail. Bacon and onions sizzle in a cast-iron skillet along with apples and yams; a tin pot of coffee boils over, releasing fragrant plumes of smoke into the morning air.

A graduate of traditionally black Morehouse College in Atlanta, Greer has embraced history as more than just a major. Currently a part-time employee of the Atlanta History Center, he is paid to dress up as a slave and re-enact Southern history. Recently he landed a full-time job at Colonial Williamsburg, where he will exchange the garb of a slave for the knee-breeches and waistcoats of a freeman. As a site supervisor, at the Williamsburg, Virginia, theme park, Greer will be charged with integrating the African-American experience into the 18th-century programming.

On this warm September morning, Greer is on his own time, pursuing what many would consider an unusual hobby. He spends his weekends trekking to battlefields across the Southeast. Sometimes he shoulders a musket as an enlisted man in the Union Army — which employed freedmen as soldiers in the War Between the States. Other days, he’s simply a laborer, bearing witness to the approximation of history.

Today Greer is playing a real historical figure named Scipio Africanus, who was born free in Harper’s Ferry, Virginia, in the mid-19th century. When the Civil War broke out, according to Greer’s research, Africanus left his family to become a body servant to Captain Francis Adams Donaldson of the 118th Pennsylvania, part of the U.S. force pressed into action by Abraham Lincoln to fight against the rebels. On this day 153 years ago, the 118th was pursuing Confederate forces along this route as they retreated southward from their defeat on the bloody battlefield in nearby Antietam.

Though Africanus likely never kept a journal — one has never been found, and his ability to read and write was probably limited, Greer says — he is mentioned in Donaldson’s meticulously kept logs, which state that Africanus was here with the captain more than 150 years ago. The diary contains only a passing description of Africanus as a “sassy nigger,” so in order to fill out the servant’s spitfire personality, Greer has incorporated elements — vernacular, backstory and even posture — of other freemen he’s researched from the area and time period. For instance, Africanus most likely would’ve camped with the other African Americans, most of them newly liberated from a nearby plantation.

The turkey starts to crackle in the pan. “There’s an upside of being in a Union camp,” Greer says with an amused smile, stirring the mix with a corroded two-tine fork. “They eat a lot better than the Confederates.”

Read the rest at wearemel.com

Basso Profundo: How a college football standout became an international opera star

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Morris Robinson is trying to lay low, something that’s never been easy for him. If anyone failed to see the 6-foot-3, 300-plus-pound vocalist lumbering through the lobby of the Woodruff Arts Center an hour ago in black ostrich-skin boots, tuxedo pants, and untucked maroon T-shirt, they certainly heard his voice. Or rather felt it—a sonorous “Hello! How’s it going?” to the doorman at Symphony Hall that seemed to make the walls, the carpeted concrete floor, even the humid air waver like a tuning fork.

Tonight Robinson’s bass is even deeper thanks to some congestion—the onset of what he fears is a cold. That’s why he spent the afternoon resting alone in a darkened Buckhead hotel room instead of surrounded by family at his home in Tyrone, just 35 minutes south. And it’s why he sequestered himself in a cramped dressing room in the bowels of the Woodruff, where he periodically cleared out his pipes with bursts of la-la-la’s, doh’s, and rolling Italian rrrrr’s that made the white-tied instrumentalists start as they passed. And it’s why now, minutes before showtime, Robinson is backstage pacing, size-15 boots falling heavy on the hardwood to and from the stage door, where he keeps peeking out at the packed house. “I’m going to own the room,” he says to himself. “When I walk out, I’m going to take control.”

The sweat is beading on his shaved head. This is a rare show in Robinson’s hometown, a recital to commemorate Martin Luther King Jr.’s birthday, his sixth performance in this building as artist-in-residence for the Atlanta Symphony Orchestra. Many of the people out there are friends and family. Some remember him as DeRhon—his middle name—the boy who sang in church but set aside music to play football, becoming an All-American lineman at the Citadel, before moving north to embark on a career in business. Maybe they’ve heard something about the man who, in his 30s, rediscovered classical music and left the world of corporate sales to become an opera singer.

It’s time. Robinson takes a last swig of lukewarm water and straightens his jacket. He clears his throat one final time and quickly blows a kiss to the sky, to the one lifelong fan who isn’t here—the mother who seemed to know all along that her son’s voice was meant to stir the masses.

Read the rest at atlantamagazine.com

Unique boxing program brings empowerment to Parkinson’s patients

DSC_1602Nobody uses the wheelchair accessible parking spot in front of Rock Steady Boxing. It’s Thursday morning, and the rest of the parking lot is full at the industrial park just northwest of Indianapolis.

Inside the gym, a gaggle of about 30 people clad in workout clothes lines up along the apron of a boxing ring. Forty-year-old men are elbow to elbow on the ropes with women in their 80s. Black, white, truckers, retired military, housewives and musicians. Some of their hands are taped, ready for the starting bell. Many of them wear a different shade of the same Rock Steady T-shirt, back emblazoned with the slogan “Fight back.”

All of these fighters have a common, insidious foe: Parkinson’s disease. If any of these patients were trying to straighten a stooped posture or still a trembling limb for the sake of their classmates, Kristy Rose Follmar quickly diffuses any pretense. A drill sergeant with short red hair, broad shoulders and a sleeveless navy T-shirt that reads “COACH,” Follmar addresses her pupils as “Parkies,” shorthand for people with Parkinson’s disease. Her voice echoes in the metal rafters high above as she orders the class to spread out across the concrete floor and stretch.

“Shake everything out!” she says. Then a smile: “On purpose!”

“You’ve got to laugh about things,” Follmar later says. “It gets pretty heavy at times.”

Heavy, as in a man falling and the entire class cheering him on as he crawls back to his feet. As in a husband coming to class with his stricken wife to be her “corner man,” working out alongside her and helping her face this relentless and progressive attack on her nervous system. As in regulars suddenly not showing out of shame or frustration or depression, or because the disease has temporarily — or finally — prevailed, as it inevitably does.

There is no cure for Parkinson’s, but that doesn’t mean it can’t be confronted. In this gym, Follmar and her team teach people how to fight — literally. Ten years ago, Follmar helped start the first Rock Steady, a non-profit gym that preaches the use of repetitive, non-contact boxing training to improve Parkinson’s patients’ strength and coordination to help them stave off this unrelenting disease.

The idea has been contagious. What started with six members in a cramped Indianapolis shop has spread to 36 states and Italy, Australia and Canada.

When the stretching is done, Follmar walks over to the stereo and pushes play on an ’80s and ’90s R&B mix. As Salt-n-Pepa’s “Push It” comes on, she sets the digital timer for four-minute rounds. She slips on a pair of red punching mitts and slaps them together.

“All right, Parkies,” she says. “Let’s go!”

Read the rest at espn.go.com